Docille Blog's

                                                 What Not to Do in a Relationship Love is one of the most personal and emotional experiences a person can have. Everyone feels and expresses it in their own way. But while love can bring joy, connection, and meaning, it can also come with emotional weight—and even consequences—if not handled with care. More than just a feeling, love affects our minds, our behaviors, our relationships, and even our physical health. And despite how beautiful and powerful it is, there are certain things that simply don’t belong in a healthy relationship. These boundaries are not just for your own well-being, but also for the person you love. One of the biggest mistakes people make is staying in a forced relationship—loving someone who clearly doesn’t love them back. While falling in love is a choice, forcing someone to love you in retur...

               What you should know about the mental health disorders affecting millions Mental health has become one of the most urgent and talked-about topics in recent years. From everyday conversations among friends to family discussions, people are increasingly acknowledging that mental health issues are real—and widespread. According to the Anxiety and Depression Association of America (ADAA), mental health disorders affect around 264 million people globally, representing approximately 3.6% of the world’s population. And yet, despite this growing awareness, many people still don’t fully understand the most common disorders or how they show up in real life. One of the most common mental health challenges is anxiety. To understand it, imagine the overwhelming stress you’d feel walking into an exam you haven’t prepared for—or coming face to face with a lion on your morning commute. That tight-chested panic and racing heart? That’s everyday life...

                                                             CONDOM Using a condom is one of the best ways to protect yourself and your partner from sexually transmitted infections (STIs) and unwanted pregnancies. However, for a condom to be effective, it’s crucial to check a few important things before using it. Here are seven key checks to make before using a condom: Check the expiry date Condoms have an expiration date printed on the packaging. Using an expired condom can increase the risk of breakage, as the material may have degraded over time. If the condom is out of date, do not use it—get a new one. Inspect the packaging Before opening, check the condom wrapper for any damage. If the packaging is torn, has holes, or appears tampered with, do not use it. A damaged package could mean the condom inside is compromised, which incr...

  Things to avoid when working out As someone who started their fitness journey 3 years ago, I know that embarking on a fitness journey is like navigating a labyrinth, full of twists, turns, and a whole world of misinformation. While enthusiasm is your trusty compass, it’s essential to steer clear of common pitfalls that can derail your progress or, worse, lead to injury. Let’s delve into the top workout blunders and how to sidestep them, all while keeping our wit as sharp as our physiques. Skipping the warm-up Imagine asking your car to go from 0 to 60 without warming up the engine. Similarly, diving into intense exercise without a proper warm-up is a recipe for disaster. Cold muscles are more susceptible to strains and injuries. A dynamic warm-up increases blood flow, enhances flexibility, and prepares your body for the demands ahead. As highlighted by fitness professionals, starting any workout with cold muscles is a terrible idea. Poor form and technique Lifting weights with im...

  The power of saying ‘No’ There’s a career superpower that few young professionals leverage, yet it separates the overwhelmed from the truly successful. That power? The ability to say “no.” It sounds simple, but in a world that glorifies hustle culture, agreeing to everything can feel like the right move. After all, isn’t saying “yes” how you build connections, prove yourself, and unlock opportunities? Not exactly. The truth is, every “yes” comes with a hidden cost. Every time you agree to something, you are automatically declining something else—whether you realize it or not. Saying yes to another unnecessary meeting means saying no to deep, focused work. Agreeing to someone else’s urgent task means sacrificing your long-term goals. Taking on a new project might mean neglecting something you’ve already committed to. The world’s most successful people don’t say yes to everything. Instead, they carefully choose their commitments, ensuring their energy is focused on the highest-valu...

Is the movie Inside Out trying to teach us something?   “Inside Out” is a deeply imaginative and emotionally insightful film that offers valuable lessons for both children and adults. At its core, the movie delves into the complex world of human emotions, personifying them as the main characters: Joy, Sadness, Anger, Fear, and Disgust. These characters reside in the mind of Riley, a young girl navigating the challenges of a major life change – moving to a new city. One of the most profound lessons “Inside Out” imparts is the importance and validity of all emotions, even those perceived as negative. For much of the film, Joy, the ever-optimistic emotion, tries to suppress Sadness, believing that happiness is the key to Riley’s well-being. However, the movie beautifully illustrates that sadness is not only inevitable but also vital. It is Sadness that ultimately helps Riley process her feelings and communicate her distress to her parents, leading to a cathartic resolution and deeper ...